1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning to a lower volume or intensity workout routine if you believe that you’re overtraining, how to tell when you are ready to add more weight to a lift, tips to avoid falling into yoyo dieting, and mindfulness around technology, social media and audio media such as podcasts and audiobooks. Justin’s unknown food intolerances. (5:32) Impossible Foods expanding their reach. (9:42) The value of Organifi’s Green Juice when you’re not getting enough vegetables, Mind Pump’s go-to vegetables & MORE. (11:44) Building a good relationship with exercise by working out from home first. (19:50) What’s the deal with Iran? (24:44) How attention is the new commodity, tech companies and their access to our data & MORE. (27:07) Dave Chappelle is on another level. (33:49) The value of losing. (36:07) What will they come up with next when it comes to weight loss? Enter the IG balloon. (41:54) #Quah question #1 – How should you transition to a lower volume or intensity workout routine if you believe that you’re overtraining? (49:12) #Quah question #2 – I'm about to move on to Phase 2 of MAPS Starter and I was wondering how I can tell when I’m ready to add more weight to a lift? Is it once I can do 12 reps with the current weight? (55:22) #Quah question #3 – You guys often mention how people who lose a lot of weight fast are, in a way, doomed to gain it back and then some. As someone who has done this, what tips can you give me to avoid falling into yoyo dieting? (1:01:14) #Quah question #4 – You guys do a great job preaching mindfulness around technology and social media use. Do you think we should do the same for audio media such as podcasts and audiobooks? (1:08:38) People Mentioned  Craig Capurso (@craigcapurso)  Instagram   Related Links/Products Mentioned January Promotion: MAPS HIIT ½ off! **Code “HIIT50” at checkout** Jamie Oliver Shows School Kids How Chicken Nuggets are made Impossible Foods Targets Pork for its Global Appeal Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Stop Working Out And Start Practicing - Mind Pump Mind Pump 1202: Why New Year’s Resolutions Don’t Work (& What to Do About It) Video appears to show missile strike as Canada and UK say they have intel Iran shot down Ukrainian plane Leftist Protesters vowed to WALK IN CIRCLES Until President Trump Is Removed Dave Chappelle Acceptance Speech | 2019 Mark Twain Prize IG Balloon The AspireAssist WHOOP - The World's Most Powerful Fitness Membership How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV Mind Pump Free Resources

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