1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulation, keeping your feet and knees straight during a squat or deadlift, how to reduce volume when overtraining, and what a good relationship with food looks like vs. a poor one. Using photobiomodulation for brain disorders?! A new study shines a light. (4:45) We are NOT supposed to play god. The guys discuss the Netflix series Unnatural Selection and just because we can do it, doesn’t mean we should. (8:08) Never take health advice from a bodybuilder. (13:50) The creepy things people can do with technology. (18:40) The guys share their service industry stories from HELL! (22:36) What’s up with Bill Cosby?! (36:06) #Quah question #1 – What do you guys think about daily undulation? (39:27) #Quah question #2 – How do you work on keeping your feet and knees straight during a squat or deadlift? I’ve tried keeping them that way, but it’s more comfortable to point my toes slightly out. (47:15) #Quah question #3 – When overtraining you talked about lowering the volume. Should we reduce the volume on big ‘key’ lifts or smaller lifts? (52:52) #Quah question #4 – You always talk about the importance of relationships with food. Can you give an example of what a good relationship with food looks like vs. a poor one? (58:44) People Mentioned Bishop Robert Barron (@bishopbarron)  Instagram Kai Greene (@kaigreene)  Instagram Robb Wolf (@dasrobbwolf)  Instagram   Related Links/Products Mentioned October Promotion: MAPS Anabolic ½ off!! **Code “RED50” at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners!  Shining light on the head: Photobiomodulation for brain disorders Unnatural Selection | Netflix Official Site Stalker studied reflection from photos of pop star's pupils to find out where she lived You | Netflix Official Site McDonald’s Manager Hurls Blender at Customer After Squabble About Messed-Up Order Bill Cosby sentenced to 3 to 10 years in prison for sexual assault A Comparison of Linear and Daily Undulating Periodizied Strength Training Programs. How Many Times Per Week Should You Train Each Muscle Group? - Mind Pump Blog Mind Pump 1142: Nine Signs You are Overtraining Creating A Healthy Relationship With Food & Exercise Mind Pump Free Resources

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