1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about great exercises to get arm definition, Hammer Strength machines versus free weights, how to get to a place where hunger is regulated, and career paths that are in demand that include health, nutrition and fitness. Mind Pump’s newest sponsor disrupting the space, Liquid Death Mountain Spring Water. (3:17) Mind Pump back from vacation: Spectacular views, traveling with kids, detaching from city life & MORE. (8:30) Family dynamics, raising kids with animals & MORE. (25:50) The Avengers SMASHES box office records! (34:33) JJ Abrams brand, the lure of Disneyland and the secrets underground. (38:30) VR, the future of health/wellness & MORE. (43:24) #Quah question #1 – What is a great exercise to get arm definition? (48:12) #Quah question #2 - Hammer Strength machines versus free weights? (53:47) #Quah question #3 – For someone who has perpetually yo-yoed and is always hungry, how do you get to a place where their hunger is regulated?  (1:01:34) #Quah question #4 – In your opinion, what career paths are in demand that include health, nutrition, and fitness? (1:11:29) People Mentioned Taylor (@tayvalenz)  Instagram Liquid Death Mountain Water (@liquiddeath)  Instagram Max Lugavere (@maxlugavere)  Instagram Jessica Rothenberg (@thetraininghour)  Instagram Enzo Coglitore (@enzocog)  Instagram Dorian Yates (@thedorianyates)  Instagram Related Links/Products Mentioned April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Liquid Death - Banned Super Bowl Commercial "Avengers: Endgame" Has Shattered All Box Office Records In Its Debut Disneyland Secrets | Hidden Tips and Secrets for Disney Guests Exclusive: J.J. Abrams on Star Wars, Apple, and building Bad Robot into a Hollywood force Amazon.com: Watch Wall-E | Prime Video EcoPower Fitness How To Calculate Your Macros For Rapid Weight Loss Intuitive Nutrition Guide | MAPS Fitness Products - Mind Pump Mind Pump Free Resources

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