Mind Pump: Raw Fitness Truth
027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets
Tue, 17 Feb 2015
Description
Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competition. Included in this conversation is an insider exposé on how to use intensity, frequency, volume and recovery to maximize muscle growth. *International Federation of Bodybuilding and Fitness
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