Khloé sits down with her legendary trainer—and longtime family friend—Gunnar Peterson for a conversation that goes way beyond workouts. From training Sly Stallone and the Kardashians to raising five kids and fighting for his daughter’s life after a leukemia diagnosis, Gunnar opens up like never before. They talk fitness truths, gym therapy, the power of dark humor, and what really separates the committed from the quittersSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chapter 1: What makes Gunnar Peterson a legendary trainer?
I've listened to all of your episodes on here. You guys bleep it out.
Oh, I didn't realize we bleeped like... Beep, beep, beep, beep. Yeah, okay. Well, I didn't realize that.
You're not selling fitness. I tell trainers that all the time. You're not selling fitness. You're selling energy. I'm 150 years old, and I worked out this morning, and I was giddy because I had a great workout, and I think as a trainer, you should do that for the people's exercise you program. What do the one percenters do? Especially in LA, especially in Hollywood.
The people that you're saying, well, if I had what they had, I would do what they did. You wouldn't. Oh, what else is she doing? She's got all day to work out. No, she doesn't have all day to work out. What's the hack? The hack is hard work, dude. That's the hack. Yeah. Your mom would walk into my gym without looking, without taking inventory of who was there.
She would go, may I do my Kris Jenner impression? Yes. Good morning, mother. walk through the gym and that's how she lit it up every day and i love it because that matches the energy i have and i love having somebody in there with that so gunner peterson right here
I have known Gunnar, I want to say I was a teenager, like 13, 14 years old.
14.
That's what I think too. So Gunnar has been training basically every family member, from my sisters to my mom, and we've known you forever. And you, I don't know if people know this about you, but you are a very...
serious you get like your job you're committed to your job you are one of the biggest pranksters you have the craziest wildest mouth I keep that under wraps not anymore but um yeah you have the darkest sense of humor which is why I love you it is but yeah people I don't think realize that side of you like you're so professional and you know exactly what you're doing but you will fuck it up with the rest of them
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Chapter 2: How do energy and mindset influence fitness training?
the intimidation part is interesting so when I I've obviously known you since I was younger but then during my marriage I started really working out when I was going through my divorce and I remember that's when I started to need those workouts and but not even like going to your gym was such a safe haven for so many people and yes you taught no cameras that's what people don't get there's no people go what about theft don't you worry I go I don't worry about that there are no cameras in the gym
But also you only let one person work out during that hour at a time. So you can feel as uncomfortable and vulnerable as you want. There's nobody else there.
It's your gym. It's your music. There was a great video. You probably have it of you and Kendall.
Oh yeah.
Dancing up the track.
This big Sean song. It is. I don't fuck with you.
Right?
Yeah.
Got it.
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