The Effects of Microplastics on Your Health & How to Reduce Them

4785.978 - 4806.185 Andrew Huberman

The other don'ts that we haven't talked so much about are to reduce the number of clothes that you purchase. I know this might seem like, oh my God, where's this all going? But it turns out that one of the major sources of microplastics and nanoplastics are the microfibers on clothing that come off in washing machines that then get distributed into the oceans through the water.