The Effects of Microplastics on Your Health & How to Reduce Them

4624.653 - 4644.737 Andrew Huberman

things like hot yoga, things like going out for a run in a hoodie, trying to get your body to sweat pretty robustly at least once a week is a good idea for all sorts of reasons. Also just your ability to thermoregulate. By the way, for those of you that don't sweat much, sweating is actually something that you can get better at. That's right. You can get better at sweating by what?