The Effects of Microplastics on Your Health & How to Reduce Them

4603.257 - 4623.629 Andrew Huberman

So things like sauna done anywhere from once a week to four times a week, pretty impressive data in terms of reducing all cause mortality, improving cardiovascular function. It's also for most people, pretty pleasant to sit in a sauna. If you don't have access to a sauna, taking a hot bath, not so hot that you burn yourself, but a hot bath that also will activate some of these same pathways.