The Effects of Microplastics on Your Health & How to Reduce Them

4505.204 - 4528.042 Andrew Huberman

Okay, so I've mentioned some to-dos to reduce your microplastic, nanoplastic, BPA, BPS, and PFAS exposure, such as ingesting cruciferous vegetables, potentially supplementing with sulforaphane, trying to avoid drinking out of plastic water bottles. There are a few other things I'll just list off here to keep it relatively short. I talked about making sure you're getting enough dietary fiber.