Huberman Lab
The Effects of Microplastics on Your Health & How to Reduce Them
Andrew Huberman
things like rice, like oatmeal. I like fresh pastas, although it's mainly rice and oatmeal for me these days in terms of starches. Plenty of fruits and vegetables. That's something that I just really make it a point to do. Why is fiber good at doing this? Well, it can bind lipophilic molecules, okay? It can bind molecules that are able to cross cell membranes.
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