The Effects of Microplastics on Your Health & How to Reduce Them

4118.399 - 4140.716 Andrew Huberman

And one way to potentially increase the amount of microplastics and nanoplastics, BPAs, BPSs, phthalates, and forever chemicals, those PFASs from your body is to make sure that you're getting enough dietary fiber. Now, most people can do that simply by eating a fair amount of fruits and vegetables, which I always make a point to do. I also ingest starches, okay? So I'm not pure carnivore.