Huberman Lab
The Effects of Microplastics on Your Health & How to Reduce Them
Andrew Huberman
I said you could lightly cook the broccoli or cauliflower. That's my read and understanding of sulforaphane, that it's not broken down at low temperatures, but perhaps you just decide to eat it raw if you can bear it. I can't, so I don't. You could supplement it if you choose what dosage. Well, that depends on your weight.
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