Huberman Lab
The Effects of Microplastics on Your Health & How to Reduce Them
Andrew Huberman
What this means is that you don't need to supplement with sulforaphane if you're willing to eat raw broccoli. They're specifically saying raw broccoli. or other cruciferous vegetable products, while higher dosages may be further beneficial. So this is still a bit of a vague space. I realize there's some discrepancies in what I'm describing here.
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