Huberman Lab
The Effects of Microplastics on Your Health & How to Reduce Them
Andrew Huberman
So if you do sort of a light boil or a steam or something like that, or you pan cook it, maybe in some olive oil. This is making me hungry, by the way. you'll still maintain the sulforaphane in those cruciferous vegetables, meaning it'll still be beneficial to you. Now, some people, including me, don't tend to eat that many cruciferous vegetables. I don't know why.
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