Huberman Lab
The Effects of Microplastics on Your Health & How to Reduce Them
Andrew Huberman
I don't know about you. And most things don't disrupt my gut. That's not something that I, struggle with. I prefer to cook broccoli and to cook cauliflower. If you cook broccoli and cauliflower lightly, okay, so you don't just, you know, turn into a complete mash. You don't boil it such that a lot of the nutrients are leached out into the water around it.
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