The Effects of Microplastics on Your Health & How to Reduce Them

3785.021 - 3807.965 Andrew Huberman

One way that you can enhance phase two liver control detoxification processes is by increasing your intake of something called sulforaphane, which is present in cruciferous vegetables such as broccoli and cauliflower. Now, is there enough sulforaphane in cruciferous vegetables such that you could eat reasonable amounts, that you wouldn't have to overeat cruciferous vegetables in order to get this