The Effects of Microplastics on Your Health & How to Reduce Them

364.218 - 385.495 Andrew Huberman

Anything smaller than that, so anything smaller than one micron in diameter, one 1,000th of a millimeter in diameter is considered a nanoplastic. And indeed, there are lots of microplastics floating around in the air. There are lots of nanoplastics floating around in the air. There's lots of both of those things in the ocean. There are a lot of those things in food, especially packaged food.