The Effects of Microplastics on Your Health & How to Reduce Them

3093.194 - 3114.631 Andrew Huberman

It is true that total sperm count and sperm motility, forward motility being an important indicator of sperm health, are correlated with one's ability to fertilize an egg. This was covered in a quite long, but quite detailed episode that I did about fertility in both males and females. There are a number of things one can do to increase sperm counts or to at least limit sperm count.