Huberman Lab
The Effects of Microplastics on Your Health & How to Reduce Them
Andrew Huberman
So I'll tell you right now that a few ways that you can really do yourself a service in limiting your exposure to microplastics is to limit your consumption of water from plastic bottles. Okay, that might seem kind of obvious, but check out these data. This is pretty wild. There was an analysis of the number of microplastic and nanoplastic particles in bottled water.
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