Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
We're gonna talk about one of the major problems that are associated with brain injuries is sleep. So supplements that help with sleep, therefore, are going to be helpful for folks who are experiencing sleep-related problems with a brain injury. However, if you have a brain injury and are not suffering symptoms of sleep loss, then a sleep aid may or may not actually work.
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