Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
We know that caffeine consumers are more susceptible to diminished emotional health, bad sleep quality, depression, and somatic symptoms with brain injuries. And so what my recommendation here would be overconsumption. is the problem. Do not over-consume caffeine if you've experienced a brain injury.
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