Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

5837.341 - 5860.881 Dr. Andy Galpin

As far as I understand it, that represents all the evidence on food related items one can take for brain health, TBIs and concussions. The only thing I'm aware of that's actually detrimental for brain healing is caffeine. And there's enough evidence here that this is probably pretty bad news when trying to heal from a brain injury. It causes neurovascular constriction, it leads to less blood flow.