Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
People love to give blueberry olives a credit here, but it's not the only food item that's got the anthos in it. Strawberries, cranberries, they have it too. There's not as much data. I don't actually know if there's any data, but I imagine if they did those studies, you'd probably find the same benefits. So I'm actually not as particular on this one.
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