Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
So I'll translate that for you a little bit. You have a cup of blueberries, and you're probably hitting your numbers. It's really that easy. I would actually say that of all the things we've discussed so far today, this is the easiest one to get out of straight food.
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