Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
Other work has been done in older adults looking at things like 100 milligrams blueberry extracts and seeing better episodic memory performance, reduced cardiovascular disease, and so on and so forth. So what this would look like from a whole food source to get something like 500 milligrams Of the Anthos, you need 100 grams of blueberries, which is, I think, a cup has 150.
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