Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

5638.996 - 5662.729 Dr. Andy Galpin

Animal research here, blueberry supplements or blueberry extracts post-injury have been shown to improve what's called brain-derived neurotropic factor, or what you may have heard of as BDNF, which is inversely correlated with indirect markers of memory, performance, and cognition. Now, a similar study has found that blueberries also protect against oxidative stress, which makes a ton of sense.