Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
So, henceforward, I'll call these blueberry anthos. That's how I refer to it. Now, these are phytochemicals in the flavonoid family. There's over 700 known anthocyanins. and we're honestly basically just learning about this stuff. So we have a ton of improvements needed, a ton more analysis and understanding of mechanisms and so on and so forth, but there's enough here to go on at this point.
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