Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
Typically, I think pumpkin seeds are about the highest you'll find. They've got around 200 milligrams of magnesium per 100 grams roasted. Again, you can do some math there and realize, all right, that's at least 200 grams of roasted pumpkin seeds I'd have to get to get to my 400 milligrams, which is honestly quite a lot. Not impossible.
0
💬
0
Comments
Log in to comment.
There are no comments yet.