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Huberman Lab

Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

5533.549 - 5551.924 Dr. Andy Galpin

And so you can take whatever form sits best with you. The obvious risks associated with magnesium are the GI distress. Bisglycinate, malate, threonate are generally pretty well handled. And so you shouldn't have too many issues with it. If you want to get it strictly from food, you're looking now at things like pumpkin seeds, chia seeds, almonds, and spinach.

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