Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
Now, depending on the type or form that you use, you might want to take it later in the evening. Some people report, and depending on the type, magnesium helps you fall asleep. I personally feel no effect at all, but most people do. I still then take my magnesium at night just because, just in case. There's all kinds of forms.
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