Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
So really honestly, to summarize here, it is very, very safe. It's very little harm. It has so many other health and performance related benefits. There's so many health consequences that are associated with magnesium deficiency. It helps with symptoms and behaviors that are hallmarks of TBI, like we've talked about.
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