Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
One looked at acute TBIs in kids and saw a significant reduction in post-concussion severity scores 48 hours after the injury when they used 400 milligrams of magnesium twice per day. Now, another study used a similar design and didn't find a benefit, but this was actually using magnesium from an IV for five days.
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