Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

5283.084 - 5308.834 Dr. Andy Galpin

Our next micronutrient is magnesium. Oh my goodness, could I go on and on and on about the physiological benefits of magnesium. It is involved in well over 600 reactions in your body from cell signaling, vascular function, ATP production, protein synthesis, neuroplasticity, learning, memory, and I could basically think of anything that happens in your body and magnesium's central to that.