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Huberman Lab

Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

5260.872 - 5282.543 Dr. Andy Galpin

And so similar math that we've done before, okay? This is gonna result in you having to have like 40 or 50 ounces of meat per day. Not something you need baseline, but in these small cases, again, I don't want you to feel like I'm pushing you to supplements, but it is just significantly easier here for small times and for specific scenarios of a brain injury to go to supplementation here.

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