Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
The data that we currently have suggests up to 55 or 54 grams per day, more specifically, is a dosage. You would want to make sure you're at that higher dosage past injury. You can be at a much smaller one. Just honestly make sure your protein intake is high enough. You can use whatever number you like. We've talked many times, though.
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