Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
I'm not sure why it's only 55. But they wanted to see, is there an effect at all compared to placebo? And if there is, what's the optimal dosage? And they gave them five different dosages from low dose to more moderate to pretty high and scaled all the way up. And one of the things that they found was a pretty clear dose response such that the most improvements were found in that 54 grams per day.
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