Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
The current evidence does suggest that actually sleep is not compromised with BCAAs, but actually even potentially improved. I know of actually a study coming to mind right now that looked at 30 grams of BCAAs administered twice per day. found it actually improved insomnia and other latency-related issues. This study, I think, was in veterans with chronic TBI.
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