Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
If you ate a complete protein, that will come with a bunch of BCAAs. The amount of those go up in your blood. Now, as the BCAA concentration goes up, two molecules called tryptophan and tyrosine. They happen to share the same transporters to get through the blood-brain barrier.
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