Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
Now, both GABA and glutamate are heavily involved in TBI pathology, like we just talked about. From the transporter perspective, when you eat protein, the amount, or just as food or supplement, the amount of BCAAs in your blood goes up. Makes sense. But a bunch of proteins in your stomach, they get broken down into amino acids. Amino acids in your blood go up.
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