Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
One of them is the fact that they are what's called a nitrogen donor. And the other is that they help transportation interference across the blood-brain barrier. So let me walk you through what those mean really quickly, as it's important to understand why they actually work in this case, but perhaps are not so important for muscle growth.
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