Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

4912.754 - 4935.464 Dr. Andy Galpin

We'll talk about those details later, but in general, if you get enough protein, BCAAs are not really needed for muscle growth. That said, it does something different in the brain. The human data do suggest that the severity of your TBI symptoms correlate well with the degree of BCAA suppression in the brain. Bigger drop in BCAAs, more symptoms. The BCAAs have two big effects.