Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
Women, it's about 300 or so. which is well below the AI or adequate intake, which is 550 for men and 420 or so for women. So you would have to probably do something in the neighborhood of like 12 eggs to get you to that two grams of choline per day. So like I said, Totally fine to get this from food as your normal baseline health strategy.
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