Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
And so you can actually see, all right, three or four eggs in a day gets you really close to that 500 number. Most people, a couple of eggs, a little bit of serving meat, you're going to be right there throughout the day, which again will put you in a pretty good spot. The average person, though, doesn't get enough choline. Typical numbers in men is around 400 milligrams.
0
💬
0
Comments
Log in to comment.
There are no comments yet.