Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
you're not going to find choline supplements on their own very commonly. It's almost always going to be in the form of what's called alpha GPC or in the more direct version of phosphatidylcholine. Now, alpha GPC is immediately metabolized into phosphatidylcholine or PC. once you orally ingest it. So you can think of these as similar products.
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