Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
We also know from a lot of research in the area of brain aging, dementia, Alzheimer's and so forth, that higher dietary intake of choline is strongly associated with decreases in several biomarkers that are associated with that Alzheimer's, dementia and other risk factors. So from a dietary perspective,
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