Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
It's not something that you need to do every day your entire life. Next on our list is choline. Now this has a handful of functions. First, it's helpful in preserving that blood brain barrier. because it wards off membrane breakdown. It's critical to that cell membrane, so it has a handful of effects there.
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