Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
So again, theoretically possible, but just pretty unlikely or pretty unrealistic for most people to get these at this dosage through just food. Now remember, these are not daily amounts you have to take. We're talking about the dosages specifically for a brain injury. And so it's actually not that crazy to think you're taking it if you've experienced something like this.
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