Huberman Lab
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Dr. Andy Galpin
So you should be okay there. If you want to get this from whole food sources, this is where things like liver come in handy or fortified cereals. Whey protein actually has a decent amount. Beef liver specifically has 3.4 milligrams of riboflavin per 100 grams. Whey protein is about half that. I think it's about two actually. So it's not a terrible source.
0
💬
0
Comments
Log in to comment.
There are no comments yet.