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Huberman Lab

Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

4091.169 - 4113.998 Dr. Andy Galpin

So really high homocysteine is bad news. Homocysteine is often also elevated when B vitamins are too low in general. That alone is associated with neuropathy of TBIs, brain atrophy, cognitive decline with aging, and so on and so forth. And so the clinical trials that have been done in this area where they combine these B vitamins and omega-3s have been shown to reduce homocysteine.

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