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Huberman Lab

Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

4044.591 - 4070.459 Dr. Andy Galpin

And so it seems to be a somewhat high reward, low risk option. Additionally, the other B vitamins like B6 and B12 have probably more limited research, but they're really plausible. They're also really safe. They've been studied a lot in a lot of unhealthy or risky populations, and they just don't really have that many negative side effects. So sounds logical to try these ones.

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